You guys know that ya girl is on her health and wellness game and have been for a while. One thing that I DO NOT go without is my daily supplements.
As we age, our bodies start to become deficient in certain areas and supplements simply help make up for what our body may have trouble producing on its own. If you haven't been into supplements before - no worries! I got you. Here's a list of the top 3 you should be taking and why.
Multivitamin - a good multivitamin should cover your overall basics. Immune function, antioxidants, vitamin d and B6.
Digestive Enzyme - this is taken before every meal and helps break down your food so it doesn't get stuck in your colon. It also burns fat!
Glucosamine - this supplement is a game changer especially if you work out. It works like a lubricant that oils your joints. If you find yourself being stiff/tight...try this!
I like to get my supplements from Standard Process. They're organic and break down easily in your body. Whole Foods is also a good option for supplements. Whichever brand you choose, be sure they are organic.